grain-free soy-free fresh ground vegan
SOAKING, SPROUTING, FERMENTING = HAPPY BELLY
STATE YOUR MOTIVATION
WHY FERMENTED FOODS?!?
WHY FERMENTED FOODS?!?
Why are you here?
SICK & TIRED OF FEELING SICK & TIRED?!?
OVER FEELING DISGUSTED BY YOURSELF?
I KNOW I WAS!!
IT'S TIME FOR ACTION: BODY, SPEECH & MIND!!!
Begin your unique health journey NOW - by pledging to put only clean, healthy foods into your body!
Welcome to my home kitchen...
SolFol BAKERY
Highly specialized foods for highly sensitized souls
WHY FERMENTED FOODS?!?
WHY FERMENTED FOODS?!?
WHY FERMENTED FOODS?!?
FERMENTING foods is a is a thousands-of-years-old natural process
A potent health tool - friendly to your digestive track and gut microbiome
It converts sugars in foods and provides an environment for health-giving probiotics to grow and reproduce
SOAKING benefits health by reducing sugars that can cause bloating, discomfort and gas
SPROUTIN
FERMENTING foods is a is a thousands-of-years-old natural process
A potent health tool - friendly to your digestive track and gut microbiome
It converts sugars in foods and provides an environment for health-giving probiotics to grow and reproduce
SOAKING benefits health by reducing sugars that can cause bloating, discomfort and gas
SPROUTING benefits health by significantly increasing the fiber content, acting as a "prebiotic" feeding 'good bacteria' in your intestines
NO GRAIN NO PAIN
WHY FERMENTED FOODS?!?
NO GRAIN NO PAIN
Many of us love certain foods that just do not love us back
But we often crave the exact foods we are allergic/sensitive to and keep going back for more
Creating an abusive relationship between ourselves and our food
It's time to make friends with our food and create healthy, fulfilling relationships that feed our soul and those around us
Gra
Many of us love certain foods that just do not love us back
But we often crave the exact foods we are allergic/sensitive to and keep going back for more
Creating an abusive relationship between ourselves and our food
It's time to make friends with our food and create healthy, fulfilling relationships that feed our soul and those around us
Grain-free means naturally gluten-free, which makes a happy belly for most
Organic, sprouted freshly-ground buckwheat seeds - are a great source of iron and fiber!
OUR PHILOSOPHY
WHY FERMENTED FOODS?!?
NO GRAIN NO PAIN
Specializing in deliciously satisfying, healthful grain-free, naturally gluten-free vegan baking
Fresh-Ground never pre-fab flour
Rinse, Soak, Strain, Blend, Ferment, Bake - for your best health!
Clean & Green for a Happy Belly
OUR DELICIOUS PRODUCTS = HAPPY BELLY
FERMENTED BUCKWHEAT BAGLETTS
SEEDED FERMENTED BUCKWHEAT BAGLETTS
SEEDED FERMENTED BUCKWHEAT BAGLETTS
buy the half-dozen
$12
org sprouted buckwheat groats, water, sea salt
SEEDED FERMENTED BUCKWHEAT BAGLETTS
SEEDED FERMENTED BUCKWHEAT BAGLETTS
SEEDED FERMENTED BUCKWHEAT BAGLETTS
buy the half-dozen
$14
org sprouted buckwheat groats, water, sea salt
variety seed toppings (smokey sea salt, caraway, onion, sesame, sunflower, etc.)
FERMENTED BUCKWHEAT SANDWICH LOAF
SEEDED FERMENTED BUCKWHEAT BAGLETTS
FERMENTED BUCKWHEAT TOAST-POINTS PIE
buy the loaf
$12
org sprouted buckwheat groats, water, sea salt
seeded loaf
$14
variety seed toppings (smokey sea salt, caraway, onion, sesame, sunflower, etc.)
FERMENTED BUCKWHEAT TOAST-POINTS PIE
FERMENTED BUCKWHEAT TOAST-POINTS PIE
FERMENTED BUCKWHEAT TOAST-POINTS PIE
buy the pie
$12
org sprouted buckwheat groats, water, sea salt
seeded pie
$14
variety seed toppings (smokey sea salt, caraway, onion, sesame, sunflower, etc.)
FRESH GROUND FLOURS
FERMENTED BUCKWHEAT TOAST-POINTS PIE
FLATBREADS (FERMENTED & QUICK)
BUCKWHEAT
CHICKPEA
CHIA
freshly-ground (in graIn-free kitchen) to order & bio-available
FLATBREADS (FERMENTED & QUICK)
FERMENTED BUCKWHEAT TOAST-POINTS PIE
FLATBREADS (FERMENTED & QUICK)
variety:
org sprouted buckwheat groats (ferment)
red lentils
chia seeds
ask about optional seeded toppings (sesame, sunflower, pumpkin, everything, etc.)
"PITA" CRACKERS
FULLY-LOADED SWEET GRANOLA
"PITA" CRACKERS
org red lentils, water, org avocado oil, apple cider vinegar, sea salt
buy the net weight
"PITZA" PIE
FULLY-LOADED SWEET GRANOLA
"PITA" CRACKERS
buy the pie
$12
org red lentils, water, org avocado oil, apple cider vinegar, sea salt, optional spices
seeded pie
$14
variety seed toppings (smokey sea salt, caraway, onion, sesame, sunflower, etc.)
FULLY-LOADED SWEET GRANOLA
FULLY-LOADED SWEET GRANOLA
FULLY-LOADED SWEET GRANOLA
org pumpkin seeds, org sunflower seeds, org buckwheat groats, org hemp seeds, org shredded coconut, org raw cacao nibs, org flame raisins, org maple syrup, org coconut oil, cinnamon, sea salt
CONTAINS: COCONUT
buy the pound
NAKED SAVORY GRANOLA
ORDER OUR DELICIOUS PRODUCTS
FULLY-LOADED SWEET GRANOLA
org pumpkin seeds, org sunflower seeds, org buckwheat groats, org hemp seeds, org sesame seeds, sea salt
CONTAINS: SESAME
buy the pound
TILLA-WRAPS
ORDER OUR DELICIOUS PRODUCTS
ORDER OUR DELICIOUS PRODUCTS
variety base:
org chia seeds, org sprouted buckwheat groats, fresh ground chickpea flour (org sprouted)
with water, sea salt, spices
buy the half-dozen
ORDER OUR DELICIOUS PRODUCTS
ORDER OUR DELICIOUS PRODUCTS
ORDER OUR DELICIOUS PRODUCTS
first email your order to info@solfolbakery.com
then await confirmation email with PayPal, Venmo or Zelle payment info
Amber's Story
MY JOURNEY
Born of a Lifetime of Suffering from Food Allergies, Inflammation, Weight Gain, Overeating, Emotional Eating, Binge Eating, Skin Eruptions, Depression, Physical Pain, Poor Digestion & Other Residual Effects
Due to a Lifelong Abusive Relationship With Food
Five-Years Ago I TOOK CONTROL!!!
Read a little of my story HERE...
HEALTHY RELATIONSHIP WITH FOOD
A Natural Nourishing + Cleansing Health Paradigm
Embrace the Wisdom of The Whole Life Elimination Diet, Dr. Bernard Jensen's Cleansing Protocols, The Wise Woman Way
Combined with the Methods of Discipline, Mind Training & Journaling
Creates More Ease & Less Discomfort In Your Body
Keeps Your Mood High & Energy Flowing
Daily Dharma Dance
WE GATHER ONLINE IN COMMUNITY EVERY DAY
Daily Dharma Dance brings together international Tara dancers in celebration of the divine feminine, to embody balance and equanimity, to awaken emptiness and compassion. We gather in community, joyfully harmonizing body, speech and mind. We combine movement, song and vibration with guru yoga, consciously using our bodies as vehicles for enlightenment. Based on Prema Dasara’s Tara Dhatu teachings, we dance online every day in praise of Tara’s 21 Qualities, for the long life of our teacher and all true wisdom teachers, to establish motivation for our dharma practice, and to take refuge in the Buddha, Dharma and noble Sangha.
Body Temple Mini-Treat Breakdown
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
on magical Mount Guardian
all are welcome!!!
Program, Food & 2 Night’s Lodging
arrive 6pm on Friday, July 15
depart 1pm on Sunday, July 17
clean, high-vibe food
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
prepared & shared in commnity
brings ease to the body
and ease to the mind
raise the vibe
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
research yourself daily
gentle, moving meditation
helps align the body, breath & mind
research yourself daily
research yourself daily
research yourself daily
chronicle your journey
make-the-connections
speak your heart
research yourself daily
speak your heart
air-it-out
in a safe environment
build community
toning in nature
research yourself daily
speak your heart
helps you tune
into your true nature
find balance and stability
find balance and stability
find balance and stability
in your relationship with food
mindful media
find balance and stability
find balance and stability
educates, informs and challenges
our notions of the world
learn just how
find balance and stability
learn just how
full-of-shit
we truly are