grain-free soy-free fresh ground vegan
OUR SOLFOL PRODUCTS = HAPPY BELLY
FERMENTED BUCKWHEAT BAGELETTS
FERMENTED BUCKWHEAT BREAD LOAF
buy the half-dozen
$12
org sprouted buckwheat groats, water, sea salt
seeded bageletts
buy the half-dozen
$14
variety seed toppings (smokey sea salt, caraway, onion, sesame, sunflower, etc.)
FERMENTED BUCKWHEAT BREAD LOAF
FERMENTED BUCKWHEAT BREAD LOAF
buy the loaf
$12
org sprouted buckwheat groats, water, sea salt
seeded loaf
$14
variety seed toppings (smokey sea salt, caraway, onion, sesame, sunflower, etc.)
ORDER OUR DELICIOUS PRODUCTS
ORDER OUR DELICIOUS PRODUCTS
first email your order to info@solfolbakery.com
then await confirmation email with PayPal, Venmo or Zelle payment info
Amber's Story
MY JOURNEY
Born of a Lifetime of Suffering from Food Allergies, Inflammation, Weight Gain, Overeating, Emotional Eating, Binge Eating, Skin Eruptions, Depression, Physical Pain, Poor Digestion & Other Residual Effects
Due to a Lifelong Abusive Relationship With Food
Six-Years Ago I TOOK CONTROL!!!
Read a little of my story HERE...
HEALTHY RELATIONSHIP WITH FOOD
A Natural Nourishing + Cleansing Health Paradigm
Embrace the Wisdom of The Whole Life Elimination Diet, Dr. Bernard Jensen's Cleansing Protocols, The Wise Woman Way
Combined with the Methods of Discipline, Mind Training & Journaling
Creates More Ease & Less Discomfort In Your Body
Keeps Your Mood High & Energy Flowing
SOAKING, SPROUTING, FERMENTING = HAPPY BELLY
STATE YOUR MOTIVATION
WHY FERMENTED FOODS?!?
WHY FERMENTED FOODS?!?
Why are you here?
SICK & TIRED OF FEELING SICK & TIRED?!?
OVER FEELING DISGUSTED BY YOURSELF?
I KNOW I WAS!!
IT'S TIME FOR ACTION: BODY, SPEECH & MIND!!!
Begin your unique health journey NOW - by pledging to put only clean, healthy foods into your body!
Welcome to my home kitchen...
SolFol BAKERY
Highly specialized foods for highly sensitized souls
WHY FERMENTED FOODS?!?
WHY FERMENTED FOODS?!?
WHY FERMENTED FOODS?!?
FERMENTING foods is a is a thousands-of-years-old natural process
A potent health tool - friendly to your digestive track and gut microbiome
It converts sugars in foods and provides an environment for health-giving probiotics to grow and reproduce
SOAKING benefits health by reducing sugars that can cause bloating, discomfort and gas
SPROUTIN
FERMENTING foods is a is a thousands-of-years-old natural process
A potent health tool - friendly to your digestive track and gut microbiome
It converts sugars in foods and provides an environment for health-giving probiotics to grow and reproduce
SOAKING benefits health by reducing sugars that can cause bloating, discomfort and gas
SPROUTING benefits health by significantly increasing the fiber content, acting as a "prebiotic" feeding 'good bacteria' in your intestines
NO GRAIN NO PAIN
WHY FERMENTED FOODS?!?
NO GRAIN NO PAIN
Many of us love certain foods that just do not love us back
But we often crave the exact foods we are allergic/sensitive to and keep going back for more
Creating an abusive relationship between ourselves and our food
It's time to make friends with our food and create healthy, fulfilling relationships that feed our soul and those around us
Gra
Many of us love certain foods that just do not love us back
But we often crave the exact foods we are allergic/sensitive to and keep going back for more
Creating an abusive relationship between ourselves and our food
It's time to make friends with our food and create healthy, fulfilling relationships that feed our soul and those around us
Grain-free means naturally gluten-free, which makes a happy belly for most
Organic, sprouted freshly-ground buckwheat seeds - are a great source of iron and fiber!
PHILOSOPHY
WHY FERMENTED FOODS?!?
NO GRAIN NO PAIN
Specializing in deliciously satisfying, healthful grain-free, naturally gluten-free vegan baking
Fresh-Ground never pre-fab flour
Rinse, Soak, Strain, Blend, Ferment, Bake - for your best health!
Clean & Green for a Happy Belly
Retreats
Create your own personal power-down-nature retreat in beautiful upstate New York at Tara House.
Daily Dharma Dance
WE DANCE ON THE DAILY
The East Coast Tara Dhatu Sangha dances in community EVERY DAY on Zoom.
For 5+ years, Daily Dharma Dance brings together international Tara dancers in celebration of the divine feminine.
Based on the teachings of Prema Dasara, utilizing the dancing body as a tool of awakening - Tara Dancing is a gentle, moving meditation that helps you tap into and embody your innate wisdom, compassion and power.
We joyfully harmonize body, speech and mind, combining movement, song and visualization.
Daily times are approximate (ET):
8am Warm-up music
8:10am Preliminaries (Prayer of Motivation, Shandeva's Prayer, Refuge & Bodhichitta) dances
8:20am White Tara of the 6 Shields dance
8:30am Dance of Tara's 21 Qualities dance
8:50am Long Life for Prema Dasara & all true wisdom teachers dance
8:55am Dedication of Merit