grain-free soy-free fresh ground vegan
SOAKING, SPROUTING, FERMENTING = HAPPY BELLY
STATE YOUR MOTIVATION
WHY FERMENTED FOODS?!?
WHY FERMENTED FOODS?!?
Why are you here?
SICK & TIRED OF FEELING SICK & TIRED?!? OVER FEELING DISGUSTED BY YOURSELF?
I KNOW I WAS!!
IT'S TIME FOR ACTION: BODY, SPEECH & MIND!!!
Begin your unique health journey NOW
by pledging to put only clean, healthy foods into your body!
Welcome to my home kitchen...
WHY FERMENTED FOODS?!?
WHY FERMENTED FOODS?!?
WHY FERMENTED FOODS?!?
Fermenting foods is a is a thousands-of-years-old natural process
A potent health tool - friendly to your digestive track and gut microbiome
It converts sugars in foods and provides an environment for health-giving probiotics to grow and reproduce
SOAKING benefits health by reducing....
SPROUTING benefits health by...
ORDER PRODUCTS
WHY FERMENTED FOODS?!?
ORDER PRODUCTS
Specializing in deliciously satisfying, healthful grain-free, naturally gluten-free vegan baking
Clean & Green!
*Fermented Buckwheat Bagels (by the dozen)
*Fermented Buckwheat Bread Loaf
*Signature Seed Cookies
*Fully-Loaded Sweet Granola
*Naked Savory Granola
*Chickpea Wraps
*Rotating Specials (ask!)
email your order & PauPal,
Venmo or Zelle payment
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OUR PHILOSOPHY
WHY FERMENTED FOODS?!?
ORDER PRODUCTS
Vegan
Grain-Free (gluten-free)
Soaked, sprouted & fermented for your best health!
Fresh never pre-fab flour
Organic, freshly-ground buckwheat seeds - great source of iron and fiber!
OUR DELICIOUS PRODUCTS
FERMENTED BUCKWHEAT BAGELS
FERMENTED BUCKWHEAT SEEDED BAGELS
FERMENTED BUCKWHEAT SEEDED BAGELS
org buckwheat groats, water, sea salt
ask about optional toppings
buy the dozen
FERMENTED BUCKWHEAT SEEDED BAGELS
FERMENTED BUCKWHEAT SEEDED BAGELS
FERMENTED BUCKWHEAT SEEDED BAGELS
org buckwheat groats, water, sea salt, optional toppings (caraway, onion, sesame seeds)
buy the dozen
FERMENTED BUCKWHEAT SANDWICH LOAF
FERMENTED BUCKWHEAT SEEDED BAGELS
FERMENTED BUCKWHEAT TOAST-POINTS PIE
org buckwheat groats, water, sea salt
ask about optional toppings
buy the loaf
FERMENTED BUCKWHEAT TOAST-POINTS PIE
FERMENTED BUCKWHEAT TOAST-POINTS PIE
FERMENTED BUCKWHEAT TOAST-POINTS PIE
org sprouted buckwheat groats, water, sea salt
ask about optional toppings
buy the pie
FLATBREADS
FERMENTED BUCKWHEAT TOAST-POINTS PIE
FULLY-LOADED SWEET GRANOLA
rotating bases:
org sprouted buckwheat groats
red lentils
coconut flour
ask about optional toppings
FULLY-LOADED SWEET GRANOLA
FERMENTED BUCKWHEAT TOAST-POINTS PIE
FULLY-LOADED SWEET GRANOLA
org pumpkin seeds, org sunflower seeds, org buckwheat groats, org hemp seeds, org shredded coconut, org raw cacao nibs, org flame raisins, org maple syrup, org coconut oil, cinnamon, sea salt
CONTAINS: COCONUT
buy the pound
NAKED SAVORY GRANOLA
NAKED SAVORY GRANOLA
NAKED SAVORY GRANOLA
org pumpkin seeds, org sunflower seeds, org buckwheat groats, org hemp seeds, org sesame seeds, sea salt
CONTAINS: SESAME
buy the pound
TILLA-WRAPS
NAKED SAVORY GRANOLA
NAKED SAVORY GRANOLA
rotating bases:
org chia seeds-org sprouted buckwheat groats, water, sea salt, spices
fresh ground chickpea flour (org sprouted), water, sea salt, spices
buy the half-dozen
CRACKERS
NAKED SAVORY GRANOLA
CRACKERS
rotating bases:
org chia seeds-org sprouted buckwheat groats, water, sea salt, spices
red lentils, water, sea salt, spices
buy the half-dozen
ABOUT
PERSONALIZED HEALTH RETREATS IN UPSTATE NY
The Intersection of Nutrition, Food, Eating & Drinking, Fasting, Cleansing, Detox, Shadow Work and Spiritual Practice
Cultivate Daily Clean Eating Habits (Nutrifying & Cleansing vs. Binging & Purging), Discipline & Moving Meditation Practices
To Focus & Elevate Your Energies
In order to Manifest Wisdom Mind
MY JOURNEY
Born of a Lifetime of Suffering from Food Allergies, Inflammation, Weight Gain, Overeating, Emotional Eating, Binge Eating, Skin Eruptions, Depression, Physical Pain, Poor Digestion & Other Residual Effects
Due to a Lifelong Abusive Relationship With Food
Five-Years Ago I TOOK CONTROL!!!
HEALTHY RELATIONSHIP WITH FOOD
A Natural Nourishing + Cleansing Health Paradigm
Embrace the Wisdom of The Whole Life Elimination Diet, Dr. Bernard Jensen's Cleansing Protocols, The Wise Woman Way
Combined with the Methods of Discipline, Mind Training & Journaling
Creates More Ease & Less Discomfort In Your Body
Keeps Your Mood High & Energy Flowing
CLEAN BODY LEADS TO CALM MIND
An Aligned Body & Mind, Connected by Cleansing Breath
Leaves Room for Expansive Awareness
Access to our Own Inner Wisdom
To Heal Ourselves, Shine Radiance, Abundance & Good Health
Amber's Story
TRIAL BY FIRE
Drawing wisdom from the Tara Dhatu & Karma Kagyu Tibetan Buddhist lineages, The Whole Life Elimination Diet,
I rely on personal experience, discipline and hard-won wisdom to guide my life and live by example.
I research/observe myself, through personalized protocols and daily dharma practice, can I begin to help you become the best architect of your own life.
FACILITATING A PERSONAL PATH
Preparing all my own food, daily food logging, careful planning and extensive thought have all intersected beautifully to integrate Radiant Health into every aspect of my life.
Let me guide you into incorporating Radiant Health into every aspect of your life.
DHARMA, DISCIPLINE & DEVOTION
Amber Roniger's journey to Radiant Health has been anything but linear.
Read a little of her story HERE...
Daily Dharma Dance
WE GATHER ONLINE IN COMMUNITY EVERY DAY
Daily Dharma Dance brings together international Tara dancers in celebration of the divine feminine, to embody balance and equanimity, to awaken emptiness and compassion. We gather in community, joyfully harmonizing body, speech and mind. We combine movement, song and vibration with guru yoga, consciously using our bodies as vehicles for enlightenment. Based on Prema Dasara’s Tara Dhatu teachings, we dance online every day in praise of Tara’s 21 Qualities, for the long life of our teacher and all true wisdom teachers, to establish motivation for our dharma practice, and to take refuge in the Buddha, Dharma and noble Sangha.
Body Temple Mini-Treat Breakdown
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
on magical Mount Guardian
all are welcome!!!
Program, Food & 2 Night’s Lodging
arrive 6pm on Friday, July 15
depart 1pm on Sunday, July 17
clean, high-vibe food
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
prepared & shared in commnity
brings ease to the body
and ease to the mind
raise the vibe
a CLEANSING JOURNEY for your BODY, SPEECH and MIND
research yourself daily
gentle, moving meditation
helps align the body, breath & mind
research yourself daily
research yourself daily
research yourself daily
chronicle your journey
make-the-connections
speak your heart
research yourself daily
speak your heart
air-it-out
in a safe environment
build community
toning in nature
research yourself daily
speak your heart
helps you tune
into your true nature
find balance and stability
find balance and stability
find balance and stability
in your relationship with food
mindful media
find balance and stability
find balance and stability
educates, informs and challenges
our notions of the world
learn just how
find balance and stability
learn just how
full-of-shit
we truly are